Mediterranean Style Orange Roughy

Name: Mediterranean Style Orange Roughy
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 3 Tbsps capers , drained and rinsed; 113 grams feta cheese with dried basil and tomato or plain feta cheese; 1 garlic clove , minced finely; 1 teaspoons fresh ground black pepper; 1 teaspoons kosher salt; 2 teaspoons lemons, rind of , grated; 59 milliliters low-fat sour cream; 680 grams orange roughy fillets, 1/2 inch thick; 1 teaspoon dried oregano; 2 smalls plum tomatoes , seeded, and finely chopped; 59 milliliters finely chopped red onion; 1 teaspoon white wine (optional)

Mediterranean Style Orange Roughy might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 942 calories, 132g of protein, and 36g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. If you have oregano, onion, garlic clove, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes about 15 minutes. If you like this recipe, you might also like recipes such as Mediterranean Style Orange Roughy, Baked Mediterranean Orange Roughy, and Baked Orange Roughy Italian-Style.

Instructions

Preheat oven to 400F.Line baking sheet with foil.Lightly spray foil with non-stick spray.Season fish on both sides with kosher salt and fresh ground pepper.In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.

Ingredients you will need

Ground Black Pepper