Mediterranean Salmon

Name: Mediterranean Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps capers, undrained; 473 milliliters cherry tomatoes, halved; 1 Tbsp olive oil; 64 grams sliced ripe olives, drained; 680 grams skinless salmon fillets (about 1 inch thick); 0 teaspoons salt; 118 milliliters finely chopped zucchini

Mediterranean Salmon might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 313 calories, 35g of protein, and 17g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up salt, salmon fillets, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Preheat oven to 42

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Oven

Sprinkle salt and pepper over both sides of fish.

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Salt And Pepper

Fish

Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish.

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Tomato

Fish

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Bowl

Bake at 425 for 22 minutes.

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Oven

Equipment

Oven

Baking Pan

Bowl

Ingredients

Servings:

0teaspoons

black pepper 2Tbsps

capers, undrained 473milliliters

cherry tomatoes, halved 1Tbsp

olive oil 64grams

sliced ripe olives, drained 680grams

skinless salmon fillets (about 1 inch thick)0teaspoons

salt 118milliliters

finely chopped zucchini

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.