Mediterranean Microwaved Fish for Two

Name: Mediterranean Microwaved Fish for Two
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 227 grams frozen cod fillets; 2 Tbsps ATHENOS Traditional Crumbled Feta Cheese; 59 milliliters pitted Kalamata olives; 2 Tbsps KRAFT Sun Dried Tomato Vinaigrette Dressing; 1 tomato, cut into 8 wedges; 1 zucchini, sliced

Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 20 calories, 3g of protein, and 1g of fat per serving. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 20. A mixture of tomato, athenos feta cheese, zucchini, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 20 minutes. It will be a hit at your valentin day event.

Instructions

Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.

Ingredients you will need

Vegetable

Olives

Fish

Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Microwave

Let stand 2 min.

Top with cheese.

Ingredients you will need

Cheese

Equipment

Microwave

Ingredients

Servings:

227grams

frozen cod fillets 2Tbsps

ATHENOS Traditional Crumbled Feta Cheese 59milliliters

pitted Kalamata olives 2Tbsps

KRAFT Sun Dried Tomato Vinaigrette Dressing 1

tomato, cut into 8 wedges 1

zucchini, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 16 dollars.