Meat Lite: Rancheros Hash Stacks

Name: Meat Lite: Rancheros Hash Stacks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams grated cheddar cheese; 118 milliliters loosely packed cilantro leaves, lightly chopped; 4 servings Coarse salt and freshly ground black pepper; 355 milliliters cooked black beans (or your favorite variety); 8 corn tortillas; 4 eggs, any style; 113 grams fresh chorizo (about 1 link); 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 small onion, diced small; 4 scallions, sliced thin; 4 servings Sour cream; 355 milliliters crushed tomatoes; 1 teaspoon vegetable oil; 59 milliliters water

Meat Lite: Rancheros Hash Stacks is a gluten free side dish. This recipe makes 4 servings with 566 calories, 30g of protein, and 30g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, ground cumin, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Lightly coat the bottom of a large sauté pan with the vegetable oil and set over medium-high heat. When the pan is very hot, squeeze the chorizo out of its casing and add the sausage to the pan in small pieces.

Ingredients you will need

Vegetable Oil

Chorizo

Sausage

Equipment you will use

Frying Pan

Let the meat brown for about 5 minutes, breaking the pieces up into tiny bits with a wooden spoon as it cooks.

Ingredients you will need

Meat

Equipment you will use

Wooden Spoon

Add the onion and garlic, reduce heat to medium and sauté for 7-10 minutes, until the onions are soft.

Ingredients you will need

Garlic

Onion

Stir in the tomatoes, water, beans and cumin. Bring to a simmer, cover and reduce heat to medium-low. Simmer for 20-30 minutes to let the flavors come together. Season the sauce to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Tomato

Beans

Cumin

Sauce

Water

Bake the tortillas in a 350° F oven for about 10 minutes until crisp. Alternatively, fry the tortillas: add about 1 cup of vegetable oil to a high-sided sauté pan over medium-high heat. When bubbles spurt rapidly around the handle end of a wooden spoon set in the oil, the oil is ready for frying. Lower the tortillas one at a time into the hot oil, frying about 1 minute per side.

Ingredients you will need

Cooking Oil

Tortilla

Equipment you will use

Wooden Spoon

Oven

Frying Pan

Transfer each tortilla to a paper-towel lined plate and sprinkle with salt.

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Tortilla

Salt

Make the eggs to order. Any style works well with these stacks. Poached or sunny side egg yolks enrich the sauce when poked and drizzled into the rest of the dish.

Ingredients you will need

Egg Yolk