Meat Lite: Eggplant Lamb Lavash Wraps

Meat Lite: Eggplant Lamb Lavash Wraps

Meat Lite: Eggplant Lamb Lavash Wraps

If $2.97 per serving falls in your budget, Meat Lite: Eggplant Lamb Lavash Wraps might be a spectacular gluten free recipe to try. This recipe makes 4 servings with 374 calories, 19g of protein, and 19g of fat each. Head to the store and pick up asian eggplant, bell pepper, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1

Sprinkle the ground lamb with the za'atar, salt and pepper and gently mix to distribute the seasonings.

Ingredients you will need

Salt And Pepper

Ground Lamb

Seasoning

Zaatar

2

Heat the oil in a Dutch oven or large saucepot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

3

Add the lamb and brown the meat, stirring occasionally, for 5-10 minutes.

Ingredients you will need

Lamb

Meat

4

Add the onions and the eggplant and continue cooking an additional 5 minutes.

Ingredients you will need

Eggplant

Onion

5

Add the garlic and sauté for 30 seconds.

Ingredients you will need

Garlic

6

Stir in the chickpeas and the water, reduce heat to medium-low and cover the pot partially.

Ingredients you will need

Chickpeas

Water

Equipment you will use

Pot

7

Let the ingredients simmer for 15 minutes.

8

Remove the cover and add the spinach and tomatoes. Cook for an additional 5 minutes.

Ingredients you will need

Tomato

Spinach

Equipment

Ingredients

Servings:

cups loosely packed baby spinach (about , roughly chopped

cups loosely packed baby spinach (about , roughly chopped 5

Freshly ground black pepper or 6 grinds)

Freshly ground black pepper or 6 grinds)118milliliters

water or chicken stock

water or chicken stock 118milliliters

cooked chickpeas, or 1 14.5-ounce can, drained and rinsed

cooked chickpeas, or 1 14.5-ounce can, drained and rinsed 2smalls

Asian eggplant (about 3/4 of a pound), cut into 1/2-inch cubes

Asian eggplant (about 3/4 of a pound), cut into 1/2-inch cubes 2large cloves

garlic, minced 118milliliters

Greek yogurt 227grams

ground lamb 1teaspoons

Kosher salt 4servings

Kosher salt and freshly ground black pepper

Kosher salt and freshly ground black pepper 1medium

tomato, cut into 1/2-inch cubes (or 1 cup canned diced tomatoes)

tomato, cut into 1/2-inch cubes (or 1 cup canned diced tomatoes)1Tbsp

vegetable oil 1Tbsp

DifficultyHard

Ready In45 m.

Servings4

Health Score70

Gluten Free Very Healthy

DietsGluten Free

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