Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 8
Cuisine: Global
Ingredients: 2 large heads cauliflower; 2 Tbsps chopped fresh parsley, for garnish, optional; 4 cloves garlic; 237 milliliters low-fat buttermilk; 3 Tbsps olive oil; 8 servings Salt and pepper

Mashed Cauliflower might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 97 calories, 4g of protein, and 6g of fat each. Head to the store and pick up cauliflower, parsley, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, primal, whole 30, and vegetarian diet. From preparation to the plate, this recipe takes about 41 minutes.

Instructions

Place garlic in a large pot of salted water and bring to a boil over high heat. Separate cauliflower into small florets and add to pot. Bring back to a boil, reduce heat to medium-high and cook until cauliflower is very tender, 10 to 12 minutes.

Ingredients you will need

Cauliflower