Maple Pork-and-Vegetable Stew

Name: Maple Pork-and-Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 340 grams beer; 0 teaspoons black pepper; 414 milliliters (1/8-inch) diagonally sliced carrot; 2 liters hot cooked brown rice; 2 Tbsps cornstarch; 1 Tbsp country-style Dijon mustard; 1 teaspoon dried rubbed sage; 454 grams fat-free, less-sodium chicken broth; 2 Tbsps maple syrup; 227 grams package mushrooms, quartered; 1 Tbsp olive oil; 473 milliliters diced onion; 680 grams boned pork loin roast, cut into 1-inch cubes; 177 milliliters diced red bell pepper; 1 Tbsp red wine vinegar; 0 teaspoons salt

You can never have too many main course recipes, so give Maple Pork-and-Vegetable Stew a try. Watching your figure? This gluten free and dairy free recipe has 422 calories, 26g of protein, and 7g of fat per serving. This recipe serves 8. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up maple syrup, onion, olive oil, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add half of the pork; saut 5 minutes or until browned.

Ingredients you will need

Pork

Remove from pan.

Equipment you will use

Frying Pan

Add remaining pork; saut 5 minutes or until browned.

Ingredients you will need

Pork

Remove from pan.

Equipment you will use

Frying Pan

Add onion and mushrooms to pan; saut 4 minutes. Return pork to pan; add carrot and next 7 ingredients (carrot though beer). Bring to a boil; reduce heat, and simmer 1 hour or until pork is tender.

Ingredients you will need

Mushrooms