Manhattan-Glazed Chicken

Name: Manhattan-Glazed Chicken
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Glazed Baby Carrots; 0 teaspoons freshly ground black pepper; 1 Tbsp bourbon; 1 teaspoon butter; 59 milliliters cherry spreadable fruit (such as Polaner All Fruit); 1 teaspoon lower-sodium soy sauce; 2 teaspoons extra-virgin olive oil; 59 milliliters orange marmalade; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 4 servings Wilted Spinach with Fresh Chile

You can never have too many main course recipes, so give Manhattan-Glazed Chicken a try. This recipe serves 4. One portion of this dish contains around 38g of protein, 7g of fat, and a total of 320 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up wilted spinach, butter, lower-sodium soy sauce, and a few other things to make it today. To use up the fruit you could follow this main course with the Ginger Fruit Crisp as a dessert. From preparation to the plate, this recipe takes roughly 17 minutes.

Instructions

Heat a large heavy skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken evenly with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Add chicken to pan; cook 5 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Place marmalade, cherry spreadable fruit, and soy sauce in a small saucepan; bring to a boil. Reduce heat, and simmer 3 minutes or until very thick, stirring frequently.

Ingredients you will need

Fruit Spread