Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes

Name: Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 servings Freshly ground black pepper; 5 Tbsps macadamia nut oil, divided; 4 Tbsps finely chopped fresh mint; 158 milliliters uncooked lentils; 680 grams skinless mahi mahi fillets; 1 Tbsp mirin; 2 Tbsps mango puree or orange juice concentrate; 2 Tbsps rice wine vinegar; 2 Tbsps sake; 4 servings Salt; 0 teaspoons fine sea salt; 4 vine-ripened red and/or yellow tomatoes, seeded and cut into quarters; 118 milliliters watercress sprigs; 3 Tbsps white miso

Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes is a gluten free, dairy free, and pescatarian main course. This recipe makes 4 servings with 339 calories, 43g of protein, and 3g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have rice wine vinegar, macadamia nut oil, miso, and a few other ingredients on hand, you can make it.

Instructions

Prepare lentils according to package directions.

Ingredients you will need

Lentils

Combine lentils with mint, vinegar and 4 tablespoons macadamia nut oil. Season to taste with salt and pepper. Refrigerate until serving.

Ingredients you will need

Salt And Pepper

Macadamia Nuts

Lentils

Vinegar

Mint

Cooking Oil

Whisk together mango, miso, mirin, and sake in a small bowl.

Ingredients you will need

Mango

Mirin

Miso

Sake

Equipment you will use

Whisk

Bowl

Sprinkle fillets with 1/4 teaspoon each sea salt and black pepper.

Ingredients you will need

Salt And Pepper

Heat remaining 1 tablespoon macadamia nut oil in wok over high heat. Sear fillets quickly on both sides until browned but not cooked through.

Ingredients you will need

Macadamia Nuts

Cooking Oil

Equipment you will use

Wok

Brush fillets with mango-miso mixture, and turn over. Cook fish over medium heat 6 minutes or until just opaque throughout.

Ingredients you will need

Mango

Fish

Miso

Serve fillets over lentil salad with tomatoes and watercress.

Ingredients you will need

Watercress

Tomato

Lentils

Equipment

Whisk

Bowl

Wok

Ingredients

Servings:

0teaspoons

freshly ground black pepper 4servings

Freshly ground black pepper 5Tbsps

macadamia nut oil, divided 4Tbsps

finely chopped fresh mint 158milliliters

uncooked lentils 680grams

skinless mahi mahi fillets 1Tbsp

mirin 2Tbsps

mango puree or orange juice concentrate 2Tbsps

rice wine vinegar 2Tbsps

sake 4servings

Salt 0teaspoons

fine sea salt 4

vine-ripened red and/or yellow tomatoes, seeded and cut into quarters 118milliliters

watercress sprigs 3Tbsps

white miso

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.