Mango in Ginger-Mint Syrup
Mango in Ginger-Mint Syrup might be just the side dish you are searching for. This recipe makes 4 servings with 138 calories, 1g of protein, and 0g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have gingerroot, mint leaves, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Thinly slice gingerroot and in a saucepan bring to a boil with water and sugar. Simmer mixture 5 minutes and remove pan from heat. Stir in mint and let steep 5 minutes.
Pour syrup through a sieve into a bowl and cool completely.
Peel mango and thinly slice. Stir mango into syrup. Chill mixture 30 minutes.
Each serving about 119 calories and less than 1 gram fat.