Makeover Chicken Potpies

Name: Makeover Chicken Potpies
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons baking powder; 3 Tbsps cold butter, divided; 2 Tbsps buttermilk; 1 Tbsp canola oil; 4 mediums carrots, sliced; 3 ribs celery ribs, sliced; 473 milliliters cubed cooked chicken breast; 1 egg white, lightly beaten; 158 milliliters fat-free milk; 237 milliliters all-purpose flour, divided; 473 milliliters reduced-sodium chicken broth; 1 large onion, chopped; 237 milliliters frozen peas; 0 teaspoons pepper; 0 teaspoons salt; 1 Tbsp cold water

Makeover Chicken Potpies might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 447 calories, 33g of protein, and 16g of fat each. Only Head to the store and pick up carrots, butter, egg white, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

In a small bowl, combine 3/4 cup flour, baking powder and salt.

Ingredients you will need

Baking Powder

All Purpose Flour

Salt

Equipment you will use

Bowl

Cut in 2 tablespoons butter until crumbly.

Ingredients you will need

Butter

Add buttermilk and oil; toss with a fork. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for 1 hour.

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Buttermilk

Dough

Water

Cooking Oil

For filling, in a large skillet, melt remaining butter.

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Butter

Equipment you will use

Frying Pan

Add the carrots, celery and onion; saute until crisp-tender. In a small bowl, combine remaining flour with the broth and milk until smooth. Gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the chicken, peas and pepper.

Ingredients you will need

Vegetable