Mahi-Mahi with Fresh Cilantro Chutney

Name: Mahi-Mahi with Fresh Cilantro Chutney
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters (packed) chopped fresh cilantro; 1 large garlic clove, peeled; 2 servings Ground cumin; 2 teaspoons chopped jalapeño chile; 1 large kiwi, peeled, cubed; 340 grams mahi-mahi fillets; 1 Tbsp extra-virgin olive oil; 59 milliliters canned unsweetened coconut milk

Mahi-Mahi with Fresh Cilantro Chutney might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 312 calories, 33g of protein, and 16g of fat per serving. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper.

Ingredients you will need

Salt And Pepper

Chutney

Sprinkle fish with salt, pepper, and cumin.

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Pepper

Cumin

Fish

Salt

Heat oil in medium skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add fish. Sauté until just opaque in center, about 5 minutes per side.

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Fish

Transfer to plates; top with chutney.

Ingredients you will need

Chutney

*Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.

One serving contains the following: Calories (kcal) 334.34; % Calories from Fat 42.7; Fat (g) 15.85; Saturated Fat (g) 7.71; Cholesterol (mg) 146.56; Carbohydrates (g) 9.23; Dietary Fiber (g) 3.13; Total Sugars (g) 5.24; Net Carbs (g) 5.93; Protein (g) 38.48

Bon Appétit

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

(packed) chopped fresh cilantro 1large

garlic clove, peeled 2servings

Ground cumin 2teaspoons

chopped jalapeño chile 1large

kiwi, peeled, cubed 340grams

mahi-mahi fillets 1Tbsp

extra-virgin olive oil 59milliliters

canned unsweetened coconut milk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.