RecipesMagazine

Made-Over Meatloaf

Made-Over Meatloaf
Made-Over Meatloaf might be just the main course you are searching for. This recipe serves 4. One serving contains 273 calories, 23g of protein, and 5g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up bull's-eye original barbecue sauce, extra-lean ground beef, egg whites, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

1
Heat oven to 375F.
Equipment you will use
OvenOven
2
Mix cereal, 1/3 cup barbecue sauce and egg whites in large bowl until well blended.
Ingredients you will need
Barbecue SauceBarbecue Sauce
Egg WhitesEgg Whites
CerealCereal
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BowlBowl
3
Add remaining ingredients; mix lightly.
4
Shape into loaf; place on foil-lined rack of broiler pan.
Equipment you will use
Broiler PanBroiler Pan
Aluminum FoilAluminum Foil
5
Brush with remaining sauce.
Ingredients you will need
SauceSauce
6
Bake 1 hour or until done (160F).
Equipment you will use
OvenOven
DifficultyHard
Ready In1 h, 10 m.
Servings4
Health Score27
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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