Low-fat Spinach Artichoke Dip

Name: Low-fat Spinach Artichoke Dip
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, drained; 118 milliliters shredded 2% milk cheddar cheese; 283 grams package frozen chopped spinach, defrosted, excess liquid squeezed out; 2 cloves garlic; 0 teaspoons fresh ground black pepper; 113 grams 1/2 cup (about reduced-fat cream cheese; 2 Tbsps reduced-fat mayonnaise; 118 milliliters reduced-fat sour cream; 1 teaspoon olive oil; 355 milliliters medium onion, finely chopped (about; 12 servings Pita wedges or crudites, for serving; 1 teaspoons salt; 59 milliliters shredded Swiss cheese

Low-fat Spinach Artichoke Dip might be just the hor d'oeuvre you are searching for. This recipe serves 12. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 275 calories, 9g of protein, and 9g of fat. The Super Bowl will be even more special with this recipe. It is a good option if you're following a vegetarian diet. If you have cream cheese, swiss cheese, cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes.