Low Carb Yellow Squash Casserole

Low Carb Yellow Squash Casserole
Low Carb Yellow Squash Casserole is a gluten free, primal, and vegetarian recipe with 8 servings. One portion of this dish contains approximately 8g of protein, 17g of fat, and a total of 211 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have heavy whipping cream, roasted, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Preheat oven to 400 degrees F (200 degrees C).
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OvenOven
2
Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes.
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Olive OilOlive Oil
ButterButter
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes.
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PepperPepper
SquashSquash
SaltSalt
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Frying PanFrying Pan
4
Transfer squash mixture to a large bowl.
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SquashSquash
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BowlBowl
5
Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture.
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Monterey Jack CheeseMonterey Jack Cheese
AlmondsAlmonds
SquashSquash
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BowlBowl
6
Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture.
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SquashSquash
CreamCream
EggEgg
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Measuring CupMeasuring Cup
WhiskWhisk
BowlBowl
7
Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
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Monterey Jack CheeseMonterey Jack Cheese
Roasted AlmondsRoasted Almonds
SquashSquash
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Casserole DishCasserole Dish
8
Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
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OvenOven
DifficultyHard
Ready In55 m.
Servings8
Health Score11
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