Lisa's Easy Chicken

Name: Lisa's Easy Chicken
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh chives; 1 Tbsp chopped fresh parsley; 1 Tbsp garlic salt; 2 mediums green bell peppers, chopped; 1 teaspoon ground black pepper; 2 Tbsps olive oil; 1 red onion, chopped; 1 teaspoon Old Bay® Seasoning; 1 teaspoon seasoning salt; 4 skinless, boneless chicken breast halves; 2 larges tomatoes, chopped

Lisa's Easy Chicken is a gluten free, dairy free, and whole 30 main course. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 26g of protein, 10g of fat, and a total of 230 calories. Head to the store and pick up bell peppers, seasoning, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

In a medium bowl, mix the olive oil, garlic salt, parsley, chives, pepper, Old Bay Seasoning, and seasoning salt. Rub the chicken breasts with 1/2 the mixture, and place the breasts in a medium baking dish.

Ingredients you will need

Dry Seasoning Rub

Chicken Breast

Garlic Salt

Olive Oil

Parsley

Chives

Pepper

Equipment you will use

Baking Pan

Bowl

Toss the green bell peppers, tomatoes, and red onion with the remaining olive oil mixture. Arrange over the chicken.

Ingredients you will need

Green Pepper

Olive Oil

Red Onion

Tomato

Whole Chicken

Bake 1 hour in the preheated oven, stirring the vegetables once, until the vegetables are tender, the chicken is no longer pink, and its juices run clear.

Ingredients you will need

Vegetable