Linguine Frittata With Greens

Linguine Frittata With Greens

Linguine Frittata With Greens

Linguine Frittata With Greens might be just the main course you are searching for. This recipe makes 4 servings with 249 calories, 18g of protein, and 8g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have oregano, parmesan cheese, table salt, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes about 37 minutes.

Instructions

1

Coat a large ovenproof skillet with cooking spray, and melt 1 teaspoon butter over medium heat.

Ingredients you will need

Cooking Spray

Butter

Equipment you will use

Frying Pan

2

Add leek, and saut 4 minutes or until softened. Set aside.

Ingredients you will need

Leek

3

Whisk eggs, egg whites, milk, Parmesan, oregano, salt, and pepper in a large bowl. Stir in linguine, collards, and reserved leek.

Ingredients you will need

Egg Whites

Collard Greens

Linguine

Parmesan

Oregano

Pepper

Egg

Leek

Milk

Salt

Equipment you will use

Whisk

Bowl

4

Melt remaining 1 teaspoon butter in skillet over low heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

5

Pour egg mixture into skillet; cover and cook 10 minutes or until the top is set. Meanwhile, heat broiler.

Ingredients you will need

Egg

Equipment you will use

Broiler

Frying Pan

6

Sprinkle frittata with mozzarella, and broil 3 minutes or until golden brown.

Ingredients you will need

Mozzarella

7

Cut into wedges.

Equipment

Ingredients

Servings:

butter, divided

butter, divided 283grams

package frozen chopped collard greens, thawed and with water squeezed out

package frozen chopped collard greens, thawed and with water squeezed out 355milliliters

hot cooked linguine (about 4 ounces uncooked pasta)

hot cooked linguine (about 4 ounces uncooked pasta)3larges

eggs, or equivalent egg substitute

eggs, or equivalent egg substitute 5larges

egg whites 0teaspoons

coarsely ground black pepper

coarsely ground black pepper 237milliliters

thinly sliced leek

thinly sliced leek 79milliliters

1% low-fat milk

1% low-fat milk 0teaspoons

dried oregano 59milliliters

grated Parmesan cheese

grated Parmesan cheese 85grams

3/4 cup shredded part-skim mozzarella cheese

3/4 cup shredded part-skim mozzarella cheese 1teaspoons

kosher or table salt

kosher or table salt

DifficultyMedium

Ready In37 m.

Servings4

Health Score23

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