Chicken Cutlets With Caper Sauce

Name: Chicken Cutlets With Caper Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters arugula, torn into bite-sized pieces; 1 Tbsp capers, drained; 2 chicken breast halves, lbed very thin, and then cut in half, so that you have 4 thin cutlets; 118 milliliters white wine or chicken stock; 1 fennel bulb, shaved thin; 2 garlic cloves, minced; 2 Tbsps olive oil, divided; 16 paper thin shavings of parmesan cheese; 1 teaspoons red pepper flakes; 4 servings Salt; 1 large shallot, minced, about 2 Tbsp

Need a gluten free and primal main course? Chicken Cutlets With Caper Sauce could be a tremendous recipe to try. This recipe serves 4. One serving contains 172 calories, 15g of protein, and 10g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have arugula, chicken stock, shallot, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Heat 1 tablespoon olive oil in a stick-free saut pan over medium-high heat until almost smoking, about 1-2 minutes.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Sprinkle salt over the pounded chicken breasts and sear them for 2-3 minutes per side in the hot pan, working in batches so that you do not crowd the pan.

Ingredients you will need

Chicken Breast

Salt

Equipment you will use

Frying Pan

Add the other tablespoon of olive oil to the pan.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the shallots and cook 1 minute, stirring often. Do not let them burn, and if they begin to brown rapidly, turn the heat down.

Ingredients you will need

Shallot

Add the white wine and scrape any browned bits off the bottom of the pan with a wooden spoon.

Ingredients you will need

White Wine

Equipment you will use

Wooden Spoon

Frying Pan

Add the capers and red pepper flakes and boil until the wine is almost gone, about 2-4 minutes.4

Ingredients you will need

Red Pepper Flakes

Capers

Wine

Serve with arugula, shaved fennel, shaved Parmesan:To serve, mix the arugula and shaved fennel and put some on each plate. Arrange some shaved parmesan over them.

Ingredients you will need

Parmesan