Lightly Wilted Spinach Salad

Lightly Wilted Spinach Salad
Lightly Wilted Spinach Salad might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, whole 30, and vegetarian recipe has 113 calories, 7g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up spinach leaves, onion, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

1
In a small skillet, heat 1 teaspoon of the canola oil.
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Canola OilCanola Oil
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Frying PanFrying Pan
2
Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove.
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Whole Garlic ClovesWhole Garlic Cloves
OnionOnion
SaltSalt
3
Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning.
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Apple Cider VinegarApple Cider Vinegar
Canola OilCanola Oil
SeasoningSeasoning
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WhiskWhisk
4
Remove from heat and set aside.
5
Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw.
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Cooking OilCooking Oil
SpinachSpinach
SaltSalt
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BowlBowl
6
Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet.
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OnionOnion
WaterWater
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Frying PanFrying Pan
BowlBowl
7
Add chopped hard-boiled egg.
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Hard Boiled EggHard Boiled Egg
8
Serve immediately.
DifficultyNormal
Ready In10 m.
Servings4
Health Score21
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