Light Honey-Mustard Chicken Salad

Light Honey-Mustard Chicken Salad
Light Honey-Mustard Chicken Salad is a gluten free and dairy free main course. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 10g of fat, and a total of 327 calories. If you have water, tomato, dijon mustard, and a few other ingredients on hand, you can make it. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine the first 5 ingredients in a Dutch oven over medium-high heat. Bring to a boil; cover, reduce heat, and simmer for 12 minutes or until the chicken is done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Dutch OvenDutch Oven
2
Remove chicken from pan, discarding liquid and solids, and cool chicken slightly. Shred the meat with 2 forks to measure 3 cups.
Ingredients you will need
MeatMeat
Equipment you will use
Frying PanFrying Pan
3
Combine egg substitute and next 6 ingredients (egg substitute through minced garlic) in a food processor, and process until smooth.
Ingredients you will need
Egg SubstituteEgg Substitute
Minced GarlicMinced Garlic
Equipment you will use
Food ProcessorFood Processor
4
Place the chicken and the honey mixture in a medium bowl; toss to coat.
Ingredients you will need
Whole ChickenWhole Chicken
HoneyHoney
Equipment you will use
BowlBowl
5
Line plates with salad greens, and top each serving evenly with chicken salad, cucumber, tomato wedges, and oranges.
Ingredients you will need
GreensGreens
CucumberCucumber
Whole ChickenWhole Chicken
OrangeOrange
TomatoTomato
DifficultyHard
Ready In45 m.
Servings4
Health Score21
Magazine