Lentil Stew With Pumpkin or Sweet Potatoes

Name: Lentil Stew With Pumpkin or Sweet Potatoes
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 237 milliliters brown lentils, rinsed and picked over; 1 large carrot, large, peeled and cut into 1/4-inch dice; 20 sprigs cilantro, tied into a bunch; 2 garlic cloves, peeled and crushed; 1 teaspoon ground ginger; 6 servings fresh ground pepper; 1 medium onion, cut in half; 3 Tbsps parsley, chopped; 1 pinch saffron; 6 servings salt; 225 grams pumpkin or 225 g squash or 225 g sweet potatoes, peeled and cut into 1/4-inch dice; 3 Tbsps tomato paste; 1 teaspoons turmeric; 1 liters water or 6 cups vegetable stock or 6 cups chicken stock

You can never have too many soup recipes, so give Lentil Stew With Pumpkin or Sweet Potatoes a try. One serving contains 169 calories, 10g of protein, and 1g of fat. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up cilantro, salt, saffron, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. It is a good option if you're following a gluten free and vegan diet.