Lentil Chili

Name: Lentil Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 237 milliliters dry bulgur wheat; 473 milliliters canned whole tomatoes, chopped; 2 Tbsps chili powder; 4 cloves garlic, minced; 1 Tbsp ground cumin; 710 milliliters low fat, low sodium chicken broth; 1 onion, chopped; 6 servings salt and pepper to taste; 2 Tbsps vegetable oil

The recipe Lentil Chili could satisfy your American craving in about 45 minutes. This recipe makes 6 servings with 174 calories, 7g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. It is a good option if you're following a dairy free and vegetarian diet. If you have bulgur wheat, chicken broth, garlic, and a few other ingredients on hand, you can make it. Only a few people really liked this soup. If you like this recipe, you might also like recipes such as Red Lentil Chili, Red Lentil Chili, and Lentil Chili.

Instructions

In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat.

Ingredients you will need

Bulgur

Lentils

Garlic

Onion

Cooking Oil

Equipment you will use

Pot

Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.

Ingredients you will need

Salt And Pepper