Lemony Chicken and Orzo Soup
Lemony Chicken and Orzo Soup might be just the main course you are searching for. This recipe makes 4 servings with 275 calories, 26g of protein, and 10g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have celery stalk, olive oil, chicken broth, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Heat oil in a large heavy pot over mediumheat.
Add leek and celery and cook, stirringoften, until vegetables are soft, 5-8 minutes.
Add chicken and broth; season with saltand pepper. Bring to a boil, cover, reduceheat, and simmer until chicken is cookedthrough, 15-20 minutes.
Transfer chickento a plate.
Let cool, then shred chicken intobite-size pieces.
Meanwhile, return broth to a boil.
Addorzo and cook until al dente, 8-10 minutes.
Remove pot from heat. Stir in chickenand dill.
Serve with lemon halves for squeezingover.
Per serving: 200 calories, 7 g fat, 1 g fiber