Lemongrass Pork

Name: Lemongrass Pork
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Global
Ingredients: 4 baby bok choy, halved; 0 teaspoons freshly ground black pepper; 227 grams carrot, halved lengthwise and cut into (3-inch) pieces; 397 grams fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh cilantro; 1 Tbsp finely chopped peeled fresh ginger; 1 garlic clove, sliced; 2 Tbsps chopped green onions; 1 Tbsp finely chopped peeled fresh lemongrass; 1 Tbsp fresh lime juice; 1 Tbsp low-sodium soy sauce; 454 grams boneless center-cut loin pork chops (about 1/2 inch thick); 0 teaspoons salt

Lemongrass Pork might be just the main course you are searching for. This recipe makes 4 servings with 226 calories, 27g of protein, and 8g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up garlic clove, soy sauce, center-cut loin pork chops, and a few other things to make it today. From preparation to the plate, this recipe takes around 42 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Sprinkle pork with pepper and salt.

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Pepper

Pork

Salt

Add pork to pan; cook 3 1/2 minutes on each side or until the pork is done.

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Pork

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Frying Pan

Remove from pan; keep warm.

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Frying Pan

Add onions and next 6 ingredients (through garlic) to pan. Bring to a simmer. Cook 6 minutes. Arrange bok choy in a single layer over carrot mixture. Cover, reduce heat to medium, and cook 4 minutes or until bok choy is tender. Stir in cilantro and juice.

Ingredients you will need

Bok Choy