Lemon Thyme Rainbow Trout

Name: Lemon Thyme Rainbow Trout
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons dried thyme; 59 milliliters all-purpose flour; 2 Tbsps lemon juice; 1 teaspoon grated lemon rind; 454 grams rainbow trout fillet; 1 serving salt and pepper; 2 teaspoons vegetable oil

You can never have too many main course recipes, so give Lemon Thyme Rainbow Trout a try. Watching your figure? This dairy free and pescatarian recipe has 731 calories, 96g of protein, and 24g of fat per serving. This recipe serves 1. Head to the store and pick up vegetable oil, rainbow trout fillet, lemon juice, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 13 minutes. If you like this recipe, you might also like recipes such as Lemon Thyme Rainbow Trout, Pan Seared Lemon Pepper Rainbow Trout, and Rainbow Trout With Haricot Verts, Capers, Lemon & Brown Butter.

Instructions

Divide fish into 4 equal pieces if necessary.In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.Dip fish into lemon juice; dredge in flour mixture, turning to coat.In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.

Ingredients you will need

Salt And Pepper

Lemon Juice

Lemon Peel

All Purpose Flour

Thyme

Fish

Dip

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1teaspoons

dried thyme 59milliliters

all-purpose flour 2Tbsps

lemon juice 1teaspoon

grated lemon rind 454grams

rainbow trout fillet 1serving

salt and pepper 2teaspoons

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.