Lemon Thyme Chicken

Name: Lemon Thyme Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 237 milliliters chicken broth; 1 teaspoons dried thyme; 3 Tbsps all-purpose flour; 2 Tbsps minced fresh parsley; 3 Tbsps lemon juice; 2 teaspoons olive oil; 1 medium onion, chopped; 0 teaspoons pepper; 1 teaspoons salt; 454 grams boneless skinless chicken breast halves each)

You can never have too many main course recipes, so give Lemon Thyme Chicken a try. One portion of this dish contains about 25g of protein, 8g of fat, and a total of 210 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have onion, parsley, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a small bowl, combine the flour, salt and pepper. Set aside 4-1/2 teaspoons for sauce.

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Salt And Pepper

All Purpose Flour

Sauce

Equipment you will use

Bowl

Sprinkle the remaining flour mixture over both sides of chicken.

Ingredients you will need

Whole Chicken

All Purpose Flour

In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear.

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Cooking Spray

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

In the same pan, saute onion in butter until tender.

Ingredients you will need

Butter

Onion

Equipment you will use

Frying Pan

Add thyme and reserved flour mixture; stir until blended. Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Lemon Juice