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Lemon-Dill Bulgur Salad with Scallops

Lemon-Dill Bulgur Salad with Scallops
Lemon-Dill Bulgur Salad with Scallops might be just the side dish you are searching for. One portion of this dish contains around 5g of protein, 6g of fat, and a total of 165 calories. This vegan recipe serves 6. If you have corn kernels, olive oil, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Bring the water to a boil in a medium saucepan.
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WaterWater
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Sauce PanSauce Pan
2
Add bulgur; partially cover, reduce heat, and simmer for 5 minutes.
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BulgurBulgur
3
Drain; cool.
4
While the bulgur cooks, heat a medium nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
BulgurBulgur
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Frying PanFrying Pan
5
Add scallops, and cook 3 minutes, turning once.
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ScallopsScallops
6
Remove from heat; place scallops in a large bowl.
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ScallopsScallops
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BowlBowl
7
Add bulgur, cucumber, and next 9 ingredients (cucumber through pepper) to scallops in bowl; toss well to coat.
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CucumberCucumber
ScallopsScallops
BulgurBulgur
PepperPepper
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BowlBowl
8
Place 1 cup watercress on each of 6 plates; top each serving with 1 cup scallop mixture.
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WatercressWatercress
ScallopsScallops
DifficultyHard
Ready In45 m.
Servings6
Health Score32
Dairy Free
DietsDairy FreePescatarian
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