Lemon Chicken and Rice with Artichokes

Name: Lemon Chicken and Rice with Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, drained; 0 teaspoons black pepper; 397 grams fat-free, less-sodium chicken broth; 473 milliliters instant rice; 59 milliliters fresh lemon juice; 532 milliliters chopped onion; 237 milliliters chopped red bell pepper; 2 Tbsps grated Romano cheese; 0 teaspoons salt; 454 grams skinless, boneless chicken breast, cut into 1/2-inch strips

Lemon Chicken and Rice with Artichokes might be just the main course you are searching for. This gluten free recipe serves 4. One serving contains 467 calories, 31g of protein, and 13g of fat. Not Head to the store and pick up onion, pepper, salt, and a few other things to make it today. To use up the instant white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a Dutch oven coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add chicken, chopped onion, and red bell pepper; saut 5 minutes. Stir in rice, lemon juice, 1/4 teaspoon salt, black pepper, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in artichokes, and cook 1 minute or until thoroughly heated.

Ingredients you will need

Red Pepper