Lemon Broccoli Fish

Name: Lemon Broccoli Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 283 grams pkg. frozen broccoli spears, thawed; 0 teaspoons dill weed; 59 milliliters fat-free milk; 20 servings ground black pepper; 2 Tbsps lemon juice; 1 teaspoons grated lemon zest; 113 grams 1/4 lb. 2% Milk VELVEETAÂ®, cut up; 454 grams sole fillets

Lemon Broccoli Fish is a gluten free, primal, and pescatarian recipe with 20 servings. One serving contains 26 calories, 4g of protein, and 1g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of lemon juice, milk velveetaâ, sole fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks.

Ingredients you will need

Broccoli

Pepper

Juice

Fish

Roll

Equipment you will use

Toothpicks

Place, seam side down, in 10x6-inch microwavable dish; cover.

Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Microwave

Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.

Ingredients you will need

Sauce

Equipment you will use

Microwave

Bowl

Remove toothpicks from fish roll-ups.

Ingredients you will need

Fish

Roll

Equipment you will use

Toothpicks

Serve fish with sauce.

Ingredients you will need

Sauce

Fish

Equipment

Toothpicks

Microwave

Bowl

Ingredients

Servings:

283grams

pkg. frozen broccoli spears, thawed 0teaspoons

dill weed 59milliliters

fat-free milk 20servings

ground black pepper 2Tbsps

lemon juice 1teaspoons

grated lemon zest 113grams

1/4 lb. 2% Milk VELVEETAÂ®, cut up 454grams

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.