LaVohn's Beef Stew

Name: LaVohn's Beef Stew
Prep time: 2 h 40 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 6
Cuisine: Global
Ingredients: 3 bay leaves; 473 milliliters beef broth; 680 grams cubed beef stew meat; 237 milliliters Cabernet Sauvignon; 2 Tbsps canola oil; 4 carrots, peeled and chopped; 2 teaspoons dried thyme; 158 milliliters all-purpose flour; 1 teaspoon minced garlic; 1 teaspoon garlic powder; 1 teaspoon ground black pepper; 1 onion, diced; 4 potatoes, peeled and cubed; 1 teaspoon salt; 473 milliliters vegetable broth; 473 milliliters water

LaVohn's Beef Stew requires around 2 hours and 40 minutes from start to finish. This dairy free recipe serves 6. One portion of this dish contains roughly 38g of protein, 14g of fat, and a total of 455 calories. It works well as a main course. If you have bay leaves, potatoes, onion, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. Autumn will be even more special with this recipe.

Instructions

In a bowl, stir together the flour, black pepper, salt, and garlic powder.

Ingredients you will need

Garlic Powder

Black Pepper

All Purpose Flour

Salt

Equipment you will use

Bowl

Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour, and brown the beef on all sides in the hot oil.

Ingredients you will need

Seasoned Flour

Cooking Oil

Beef

Equipment you will use

Frying Pan

Mix together the water, vegetable broth, beef broth, Cabernet wine, thyme, bay leaves, onion, and garlic in a large Dutch oven or heavy pot.

Ingredients you will need

Vegetable Broth

Bay Leaves

Beef Broth

Garlic

Onion

Thyme

Water

Wine

Equipment you will use

Dutch Oven

Add the beef, bring to a boil, and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced, about 1 1/2 hours. Stir in the carrots and potatoes, bring back to a boil, and simmer until vegetables are tender, about 30 more minutes.

Ingredients you will need

Vegetable

Potato

Carrot

Beef

Stew

Mix the cornstarch in a small bowl with a little water until smooth, and stir into the stew. Simmer until thickened, stirring constantly. Adjust salt and pepper before serving.

Ingredients you will need

Salt And Pepper