Late-summer tomato & carrot salad

Name: Late-summer tomato & carrot salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 600 grams mixed ripe tomato, such as red and yellow cherry, plum and medium vine; 2 mediums carrots, peeled and finely shredded or grated; 1 bunch spring onions, trimmed and finely chopped; 1 red chilli, deseeded and finely chopped; 25 grams pumpkin seed; 3 Tbsps extra virgin olive oil; 2 Tbsps balsamic vinegar

Late-summer tomato & carrot salad requires approximately 15 minutes from start to finish. This hor d'oeuvre has 117 calories, 3g of protein, and 9g of fat per serving. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is perfect for The Fourth Of July. A mixture of balsamic vinegar, carrots, red chilli, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl.

Ingredients you will need

Tomato

Cherries

Equipment you will use

Bowl

Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.

Ingredients you will need

Pumpkin Seeds

Spring Onions

Carrot

Chili Pepper

Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper.

Ingredients you will need

Extra Virgin Olive Oil

Black Pepper

Salt

Pour over the tomatoes and toss together.

Ingredients you will need

Tomato

Equipment

Bowl

Ingredients

Servings:

600grams

mixed ripe tomato, such as red and yellow cherry, plum and medium vine 2mediums

carrots, peeled and finely shredded or grated 1bunch

spring onions, trimmed and finely chopped 1

red chilli, deseeded and finely chopped 25grams

pumpkin seed 3Tbsps

extra virgin olive oil 2Tbsps

balsamic vinegar

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.