Lamb with Tomato-Lentil Couscous

Name: Lamb with Tomato-Lentil Couscous
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 0 teaspoons black pepper; 1 teaspoon cornstarch; 2 teaspoons Dijon mustard; 118 milliliters fat-free, less-sodium chicken broth; 1 teaspoons minced garlic; 454 grams boneless leg of lamb, trimmed and cut into 1-inch pieces; 1 teaspoon olive oil; 118 milliliters chopped onion; 173 grams package tomato and lentil couscous mix (such as Near East)

You can never have too many main course recipes, so give Lamb with Tomato-Lentil Couscous a try. Watching your figure? This gluten free and dairy free recipe has 121 calories, 15g of protein, and 4g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of less-sodium chicken broth, pepper, leg of lamb, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 17 minutes.

Instructions

Combine chicken broth and cornstarch, stirring well. Set aside.

Ingredients you will need

Chicken Broth

Corn Starch

Heat olive oil in a large nonstick skillet over high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add lamb; saut 4 minutes or until browned.

Ingredients you will need

Lamb

Prepare couscous according to package directions, omitting salt and fat.

Ingredients you will need

Couscous

Salt

Remove lamb from pan.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Add onion and garlic; saut 2 minutes or until onion is tender. Return lamb to pan. Stir in balsamic vinegar and mustard; cook 3 minutes or until liquid is reduced by half. Stir in chicken broth mixture; cook 2 minutes or until thickened. Stir in pepper.

Ingredients you will need

Balsamic Vinegar