Lamb Shanks with Tomatoes and Fresh Herbs

Name: Lamb Shanks with Tomatoes and Fresh Herbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 smalls bay leaves; 1 teaspoons freshly ground black pepper; 1 teaspoon freshly ground black pepper; 57 grams thinly sliced capocollo or pancetta, cut into thin strips; 237 milliliters chopped carrots; 118 milliliters chopped celery; 473 milliliters dry white wine; 1 teaspoon fennel seeds; 3 Tbsps chopped fresh parsley; 2 teaspoons chopped fresh rosemary; 2 teaspoons chopped fresh thyme; 6 garlic cloves, chopped; 1 teaspoons ground coriander; 4 larges lamb shanks; 1 Tbsp grated lemon peel; 355 milliliters low-salt chicken broth; 3 Tbsps olive oil; 355 milliliters chopped onion; 2 teaspoons salt; 473 milliliters drained canned diced tomatoes in juice; 9 3 x 1/2-inch strips lemon peel

You can never have too many main course recipes, so give Lamb Shanks with Tomatoes and Fresh Herbs a try. This recipe makes 4 servings with 566 calories, 48g of protein, and 21g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have bay leaves, onion, olive oil, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Mix first 6 ingredients in small bowl; rub all over lamb.

Ingredients you will need

Lamb

Dry Seasoning Rub

Equipment you will use

Bowl

Let stand 30 minutes.

Preheat oven to 350F.

Equipment you will use

Oven

Heat oil in large ovenproof pot over medium-high heat.

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Cooking Oil

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Pot

Add lamb and saut until brown, turning with tongs, about 12 minutes; transfer to plate. Reduce heat to medium.

Ingredients you will need

Lamb

Equipment you will use

Tongs

Add capocollo and stir 1 minute.

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Capicola

Add onion, carrots, and celery. Cover and cook until vegetables are soft, stirring occasionally, about 10 minutes.

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Vegetable

Carrot

Celery

Onion

Mix in garlic; cook 1 minute.

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Garlic

Mix in lemon peel strips, bay leaves, and thyme.

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Bay Leaves

Lemon Peel

Thyme

Add wine and bring to boil, scraping up browned bits.

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Wine

Add tomatoes and broth. Return lamb to pot. Bring to boil; cover and transfer pot to oven.

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Tomato

Broth

Lamb

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Oven

Pot

Cook lamb until just tender, turning occasionally, about 1 1/2 hours.

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Lamb

Remove pot from oven. Tilt pot and spoon off fat that rises to top of sauce.

Ingredients you will need

Sauce

Equipment you will use

Oven

Pot

Place pot over medium heat and boil uncovered until sauce reduces enough to coat spoon and lamb is very tender, about 30 minutes. Season to taste with salt and pepper. Discard lemon peel and bay leaves. (Can be made 1 day ahead. Cool 30 minutes, chill uncovered until cold, then cover and keep chilled. Rewarm over low heat before continuing.)

Ingredients you will need

Salt And Pepper