Lamb L'Arabique

Lamb L'Arabique
Lamb L'Arabique is a gluten free and dairy free main course. This recipe serves 6. One serving contains 243 calories, 21g of protein, and 9g of fat. From preparation to the plate, this recipe takes approximately 2 hours and 20 minutes. A mixture of ground cinnamon, lentils, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Heat 1 tablespoon oil in a large skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Saute lamb shanks until lightly browned, then remove them from skillet and place in a deep casserole dish.
Ingredients you will need
Lamb ShanksLamb Shanks
Equipment you will use
Casserole DishCasserole Dish
Frying PanFrying Pan
3
Saute onion and garlic in skillet until tender, then stir in tomatoes, chickpeas and lentils. Season mixture with cumin, cinnamon, nutmeg, red pepper flakes, chile peppers and hot pepper sauce.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Hot SauceHot Sauce
Chili PepperChili Pepper
ChickpeasChickpeas
CinnamonCinnamon
TomatoTomato
LentilsLentils
GarlicGarlic
NutmegNutmeg
CuminCumin
OnionOnion
Equipment you will use
Frying PanFrying Pan
4
Mix well and allow flavors to blend over medium heat, for about 3 minutes.
5
Preheat oven to 375 degrees F (190 degrees C).
Equipment you will use
OvenOven
6
Remove browned shanks from casserole for a moment; transfer vegetable mixture from skillet to casserole dish, then replace shanks on top of vegetable mixture.
Ingredients you will need
VegetableVegetable
Equipment you will use
Casserole DishCasserole Dish
Frying PanFrying Pan
7
Cover dish and bake at 375 degrees F (190 degrees C) for 2 hours, or until lamb is cooked through and receding from the bone.
Ingredients you will need
BoneBone
LambLamb
Equipment you will use
OvenOven
DifficultyExpert
Ready In2 hrs, 20 m.
Servings6
Health Score57
Magazine