Lamb, coconut & mango pilau

Name: Lamb, coconut & mango pilau
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp sunflower or vegetable oil; 600 grams lamb neck fillet or shoulder, cut into large cubes; 2 onions, halved and sliced; 2 garlic cloves, sliced; 3 Tbsps curry powder (we used Bombay curry spices); 1 fat red chilli, thickly sliced; 400 milliliters reduced-fat coconut milk; 700 milliliters hot lamb stock (from a cube is fine); 400 grams basmati rice; 1 medium mango, peeled, stoned and sliced; 1 handful coriander, chopped

Lamb, coconut & mango pilau is a main course that serves 6. One serving contains 756 calories, 26g of protein, and 43g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of , lamb neck fillet, coriander, and a handful of other ingredients are all it takes to make this recipe so yummy. 97 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Turkish lamb pilau, Mango chicken with spiced pilau, and Vegan Mango Chia seed Mango Coconut Ice Pops.

Instructions

Heat oven to 180C/fan 160C/gas

Equipment you will use

Oven

Heat the oil in a large, shallow ovenproof pan, tip in the lamb, then fry on a high heat for 5 mins until browned all over. Take out of the pan and set aside. Fry the onions in whats left of the oil for 5 mins, until starting to soften and turn golden at the edges. Tip in the garlic and curry powder and fry for 1 min more until toasty and aromatic.

Ingredients you will need

Curry Powder

Garlic

Onion

Lamb

Cooking Oil

Equipment you will use

Frying Pan

Stir the lamb back in to the pan along with the chilli, coconut milk and stock, then bring to the boil. Cover the pan and place in the oven for 1 hr, until the lamb is completely tender. Alternatively, you can simmer the pan on a low heat for 1 hr on the hob.

Ingredients you will need

Coconut Milk

Chili Pepper

Stock

Lamb

Equipment you will use

Oven

Frying Pan

Season to taste, stir in the rice, re-cover pan, then return to the oven or hob for 30 mins until all the liquid has been absorbed. Take off the heat, leave to stand, covered, for 10 mins, then fluff the rice with a fork.

Ingredients you will need

Rice