Lady Peas with Artichoke Hearts

Name: Lady Peas with Artichoke Hearts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 12 mediums artichokes; 0 teaspoons black pepper; 473 milliliters fat-free, less-sodium chicken broth; 946 milliliters fat-free, less-sodium chicken broth; 1 Tbsp finely chopped fresh parsley; 2 garlic cloves, minced; 3 Tbsps fresh lemon juice; 6 Tbsps fresh lemon juice, divided; 2 teaspoons olive oil; 1 liters fresh lady peas; 0 teaspoons salt; 1 teaspoons salt; 237 milliliters sliced shallots; 473 milliliters water; 946 milliliters water

Lady Peas with Artichoke Hearts is a gluten free, dairy free, and primal recipe with 8 servings. This side dish has 178 calories, 12g of protein, and 2g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up salt, water, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To prepare artichokes, combine 2 cups water and 3 tablespoons lemon juice in a bowl.

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Lemon Juice

Artichoke

Water

Equipment you will use

Bowl

Cut off stem of each artichoke to within 1 inch of base; peel stem.

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Artichoke

Base

Remove bottom leaves and tough outer leaves of each artichoke, leaving tender heart and bottom.

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Artichoke

Remove fuzzy thistle from bottom with a spoon.

Cut each artichoke into quarters lengthwise.

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Artichoke

Place artichoke quarters in lemon water, and drain.

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Artichoke

Lemon

Water

Combine 4 cups broth, 1/4 teaspoon salt, and 3 tablespoons lemon juice in a medium saucepan; bring to a boil.

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Lemon Juice

Broth

Salt

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Sauce Pan

Add artichoke quarters; cook 20 minutes or until tender.

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Artichoke

Drain through a fine sieve over a bowl, reserving artichokes and 1/2 cup cooking liquid. Cover and set aside.

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Artichoke

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Sieve

Bowl

To prepare peas, combine 4 cups water, 2 cups broth, and peas in a medium saucepan; bring to a boil over medium-high heat. Reduce heat; simmer, partially covered, 30 minutes or until peas are tender.

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Broth

Water

Peas

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Sauce Pan

Drain.

Heat oil in a nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add shallots; saut 3 minutes.

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Shallot

Add garlic; saut 1 minute.

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Garlic

Add 1/2 cup reserved cooking liquid, artichokes, peas, 3/4 teaspoon salt, and pepper. Bring to a boil, and cook 1 minute. Stir in 3 tablespoons lemon juice and parsley.

Ingredients you will need

Lemon Juice

Artichoke

Parsley