Lablabi (Tunisian Chickpea Soup) From 'The Heart of the Plate
Lablabi (Tunisian Chickpea Soup) From 'The Heart of the Plate might be just the main course you are searching for. This gluten free and vegan recipe serves 5. One serving contains 415 calories, 19g of protein, and 11g of fat. Autumn will be even more special with this recipe. Head to the store and pick up pepper, chickpeas, water, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 2 hours.
Instructions
Drain and rinse the soaked chickpeas, then transfer them to a soup pot, large saucepan, or Dutch oven, along with the water and garlic cloves. Bring to a boil, lower the heat to a simmer, partially cover, and cook until the chickpeas are completely tender, an hour or longer. (You want to err on the soft side.)
Meanwhile, place a medium skillet over medium heat for about a minute, then add the olive oil and swirl to coat the pan.
Add the onion and cumin, and cook, stirring, for 5 to 8 minutes, until the onion becomes soft.
Add the minced garlic and 1 teaspoon of the salt, reduce the heat to low, and continue to cook for another 10 minutes. Cover and cook over the lowest possible heat for 10 minutes longer, then remove from the heat.
When the chickpeas are very tender, add the onion-garlic mixture, scraping in as much as you can of whatever adhered to the pan. Collect the remaining parts (this is flavor!) by adding the lemon juice to the skillet and stirring it around, scraping the sides and bottom (deglazing), then pouring all of this onto the chickpeas as well. Taste to adjust the salt (you will likely want to add up to another 1/2 teaspoon) and grind in a generous amount of black pepper to taste. At this point, if you choose, you can puree some of the chickpeas with an immersion blender.
Cover and let the soup simmer for another 10 minutes or so before serving.
Optional Enhancements:A few strands of saffron added to the cooking water in step 1 A spoonful of harissa Touches of torn fresh flat-leaf parsley, cilantro, or mint Crushed red pepperA poached or fried egg added to each servingA drizzle of high-quality extra-virgin olive oil (or a citrus-spiked olive oil) Cooked diced carrot mixed in A spoonful of thick yogurt on top A sprinkling of capers on top A spoonful or two of cooked brown basmati rice or couscous stirred in Chopped, pitted olives on top—or a bowl of assorted olives on the side Crisp, cold radishes on the side—whole or sliced Chopped or slivered Marcona almonds Sliced ripe tomatoes on the side