La Bamba Casserole
You can never have too many main course recipes, so give La Bamba Casserole a try. This recipe serves 6. One serving contains 336 calories, 31g of protein, and 12g of fat. It is perfect for Autumn. Head to the store and pick up canned tomatoes, green onions, salt, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free diet.
Instructions
Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add turkey, onion, chili powder, cumin, salt, and garlic; saut 5 minutes, stirring to crumble.
Add diced tomatoes; cook 5 minutes or until liquid evaporates.
Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn.
Sprinkle cheese over beans.
Bake at 375 for 30 minutes.
Let stand 5 minutes; top with chopped tomato and green onions.