Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins

Name: Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Southern
Ingredients: 1 Tbsp baking powder; 1 teaspoons baking soda; 296 milliliters mashed ripe bananas; 237 milliliters fresh blueberries; 1 teaspoons cinnamon; 1 large egg; 237 milliliters all-purpose flour; 59 milliliters nonfat sour cream (or use low-fat sour cream or use fat-free yogurt); 0 teaspoons nutmeg (optional); 0 teaspoons salt; 79 milliliters sugar (or splenda, increase the sugar for a sweeter muffin); 2 teaspoons vanilla

Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins is a vegetarian morn meal. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 99 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up baking powder, baking soda, flour, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

1Tbsp

baking powder 1teaspoons

baking soda 296milliliters

mashed ripe bananas 237milliliters

fresh blueberries 1teaspoons

cinnamon 1large

egg 237milliliters

all-purpose flour 59milliliters

nonfat sour cream (or use low-fat sour cream or use fat-free yogurt)0teaspoons

nutmeg (optional)0teaspoons

salt 79milliliters

sugar (or splenda, increase the sugar for a sweeter muffin)2teaspoons

vanilla

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Bully Hill Vineyards Dry Riesling with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.