Kickin' Chicken Stir Fry

Name: Kickin' Chicken Stir Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters broccoli florets; 1 Tbsp butter; 1 skinless, boneless chicken breast half, diced; 1 teaspoon dried basil; 2 garlic cloves, minced; 237 milliliters diced green bell pepper; 1 teaspoons dry ground mustard; 1 teaspoon ground white pepper; 1 pinch ground tumeric; 1 teaspoon lemon juice; 118 milliliters diced onion; 237 milliliters diced red bell pepper; 3 dried red chiles, broken into several pieces; 0 teaspoons salt; 1 Tbsp sesame oil; 2 Tbsps soy sauce, divided; 946 milliliters water; 473 milliliters uncooked white rice

Need a gluten free main course? Kickin' Chicken Stir Fry could be a super recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 16g of protein, 8g of fat, and a total of 488 calories. If you have broccoli florets, water, bell pepper, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Combine water, salt, 2 tablespoons butter, and red chili peppers in a pot over medium-high heat. Bring to a boil.

Ingredients you will need

Arbol Chile

Butter

Water

Salt

Equipment you will use

Pot

Stir in rice, cover, and lower heat to medium. Cook until rice is tender, 15 to 20 minutes, stirring occasionally.

Ingredients you will need

Rice

Heat sesame oil in a skillet or wok over medium heat. Cook and stir garlic until fragrant, about 1 minute; pour in half the soy sauce.

Ingredients you will need

Sesame Oil

Soy Sauce

Garlic

Equipment you will use

Frying Pan

Wok

Cook and stir chicken, basil, white pepper, dry mustard, and turmeric with garlic until chicken is browned, no longer pink in the center, and juices run clear, 5 to 8 minutes.

Ingredients you will need

White Pepper

Mustard Powder

Turmeric

Whole Chicken

Garlic

Basil

Mix remaining soy sauce into chicken mixture.

Ingredients you will need

Soy Sauce

Whole Chicken

Cook and stir 1 tablespoon butter with broccoli, green pepper, red pepper, and onion in a separate skillet until tender, about 10 minutes. Stir lemon juice into vegetables.

Ingredients you will need

Green Pepper