Kerry's Beany Salad

Kerry's Beany Salad
Kerry's Beany Salad requires approximately 1 hour and 20 minutes from start to finish. This side dish has 360 calories, 7g of protein, and 19g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up green onions, cilantro, rice, and a few other things to make it today. It is a good option if you're following a vegan diet.

Instructions

1
In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender.
Ingredients you will need
BarleyBarley
WaterWater
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Sauce PanSauce Pan
2
Let cool.
3
In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender.
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WaterWater
RiceRice
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Sauce PanSauce Pan
4
Let cool.
5
In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro.
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Red PepperRed Pepper
Kidney BeansKidney Beans
Black BeansBlack Beans
CilantroCilantro
BarleyBarley
OnionOnion
CornCorn
RiceRice
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BowlBowl
6
Mix well.
7
To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper.
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Red Pepper FlakesRed Pepper Flakes
Black PepperBlack Pepper
Chili PowderChili Powder
VinegarVinegar
GarlicGarlic
SaltSalt
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WhiskWhisk
BowlBowl
8
Whisk in oil and pour over salad and toss well.
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Cooking OilCooking Oil
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WhiskWhisk
9
Transfer to a lettuce-lined bowl to serve.
Ingredients you will need
LettuceLettuce
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BowlBowl
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score26
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