Kathy's Fully Loaded Kale Salad

Name: Kathy's Fully Loaded Kale Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters apple, sliced; 2 teaspoons apple cider vinegar; 1 avocado, diced/tossed in lemon juice; 2 servings fine black pepper; 1 teaspoon healthy oil (I used macadamia nut oil - grape seed oil also nice); 1 handful cherry tomatoes, diced; 2 Tbsps hemp seeds; 1 large bunch kale (any variety) - remove thick stems/shred leaves by hand; 118 milliliters juice-packed mandarin oranges; 1 teaspoon grade B maple syrup (optional - if you need extra sweetness to balance the bitterness of tahini); 2 Tbsps raw sunflower seeds; 3 Tbsps seasoned rice vinegar; 1 small sweet onion, thinly sliced; 3 Tbsps tahini

Kathy's Fully Loaded Kale Salad might be just the main course you are searching for. This recipe makes 2 servings with 479 calories, 16g of protein, and 30g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up hemp seeds, cherry tomatoes, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and vegan diet.