Kate's Beef Stew

Name: Kate's Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes with basil, garlic, and oregano; 237 milliliters chopped carrot; 118 milliliters chopped celery; 907 grams boneless chuck roast, trimmed and cut into 1-inch cubes; 355 milliliters dry red wine; 2 Tbsps all-purpose flour; 2 teaspoons minced garlic; 1 teaspoons kosher salt; 237 milliliters fat-free, less-sodium beef broth; 2 Tbsps olive oil; 237 milliliters chopped onion; 2 oregano sprigs; 2 rosemary sprigs

You can never have too many main course recipes, so give Kate's Beef Stew a try. This dairy free recipe serves 7. One portion of this dish contains about 27g of protein, 19g of fat, and a total of 360 calories. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of kosher salt, celery, oregano sprigs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Sprinkle flour, salt, and pepper over beef.

Ingredients you will need

Pepper

All Purpose Flour

Beef

Salt

Heat oil in a large Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add beef mixture to pan; cook 5 minutes, browning on all sides.

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Beef

Equipment you will use

Frying Pan

Remove beef from pan with a slotted spoon; keep warm.

Ingredients you will need

Beef

Equipment you will use

Slotted Spoon

Frying Pan

Add onion and celery to pan; saut 5 minutes or until tender.

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Celery

Onion

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Frying Pan

Add garlic; saut 1 minute.

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Garlic

Add beef, wine, and the next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until beef is just tender.

Ingredients you will need

Bay Leaves