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Kasha with Zucchini and Peppers

Kasha with Zucchini and Peppers
Kasha with Zucchini and Peppers is a gluten free and primal hor d'oeuvre. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 16 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 45. A mixture of parmesan cheese, egg white, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Mix kasha and egg white until well blended.
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Egg WhitesEgg Whites
KashaKasha
2
Heat nonstick skillet on medium heat.
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Frying PanFrying Pan
3
Add kasha mixture; cook 3 minutes or until dry and grains have separated.
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GrainsGrains
KashaKasha
4
Transfer kasha to small bowl; set aside.
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KashaKasha
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BowlBowl
5
Melt butter in medium skillet with tight-fitting lid.
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ButterButter
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Frying PanFrying Pan
6
Add onion and garlic; cook and stir 3 minutes or until crisp-tender.
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GarlicGarlic
OnionOnion
7
Add zucchini and peppers; cook and stir an additional 3 minutes.
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ZucchiniZucchini
PeppersPeppers
8
Add kasha, cumin and broth; mix well.
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BrothBroth
CuminCumin
KashaKasha
9
Bring to boil; cover. Reduce heat to medium-low; simmer 10 minutes or until most of the liquid is absorbed.
10
Let stand, covered, 10 minutes. Stir in cheese.
Ingredients you will need
CheeseCheese
DifficultyExpert
Ready In45 m.
Servings45
Health Score0
Gluten Free
DietsGluten FreePrimal
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