Kasha and Beet Salad with Celery and Feta

Kasha and Beet Salad with Celery and Feta
You can never have too many side dish recipes, so give Kashan and Beet Salad with Celery and Fetan a try. One portion of this dish contains roughly 13g of protein, 24g of fat, and a total of 352 calories. This recipe serves 6. Head to the store and pick up wine vinegar, celery, dijon mustard, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes about 1 hour.

Instructions

1
In a saucepan over medium-high heat, bring stock and garlic to a boil. Gradually add kasha, stirring constantly to prevent clumping. Reduce heat to low. Cover and simmer until all the liquid is absorbed and kasha is tender, about 10 minutes.
Ingredients you will need
GarlicGarlic
KashaKasha
StockStock
Equipment you will use
Sauce PanSauce Pan
2
Remove from heat. Fluff up with a fork and transfer to a serving bowl and let cool slightly.
Equipment you will use
BowlBowl
3
Dressing: In a small bowl, combine vinegar, mustard, salt and pepper, stirring until salt dissolves. Gradually whisk in olive oil until blended.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
MustardMustard
VinegarVinegar
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
4
Add to kasha and toss well.
Ingredients you will need
KashaKasha
5
Add beets, celery and green onions to kasha and toss again. Chill until ready to serve. Just before serving, garnish with parsley and sprinkle feta over top.
Ingredients you will need
Green OnionsGreen Onions
ParsleyParsley
CeleryCelery
BeetBeet
KashaKasha
Feta CheeseFeta Cheese
6
Variation
7
Rice and Beet Salad with Celery and Feta: Substitute 3 cups (750 mL) cooked long-grain brown rice for the cooked kasha.
Ingredients you will need
Cooked Long Grain Brown RiceCooked Long Grain Brown Rice
CeleryCelery
KashaKasha
BeetBeet
Feta CheeseFeta Cheese
RiceRice
8
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DifficultyExpert
Ready In1 h
Servings6
Health Score46
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