Kamut and cheese muffins

Name: Kamut and cheese muffins
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 10
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 2 Tbsps melted butter; 177 milliliters buttermilk; 0 teaspoons cayenne; 151 grams 1/2 cups grated Cotswold cheese (about; 1 Egg; 10 Servings: muffins; 237 milliliters flour; 237 milliliters kamut flour; 289 Each muffin: calories; 12 grams protein; 24 grams carbohydrates; 2 grams fiber; 16 grams fat; 8 grams saturated fat; 55 mg. cholesterol; 564 mg. sodium; 3 Tbsps olive oil, divided; 177 milliliters Parmesan, finely grated; 1 bunch red chard, washed, drained and middle vein removed; 118 milliliters light sour cream; 2 Tbsps sugar; 2 Tbsps wheat germ; 0 plus 1/8 teaspoon freshly ground black pepper, divided; 1 plus 1/8 teaspoon salt, divided; 1 Total time: hour, 25 minutes

Kamut and cheese muffins might be just the morn meal you are searching for. This recipe serves 10. One serving contains 471 calories, 19g of protein, and 13g of fat. If you have parmesan, muffin: calories; 12 grams protein; 24 grams carbohydrates; 2 grams fiber; 16 grams fat; 8 grams saturated fat; 55 mg. cholesterol; 564 mg. sodium, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes.

Instructions

Using an ice cream scoop (about one-half cup capacity), scoop the mixture into prepared muffin tins, about one scoop per muffin.

Ingredients you will need

Ice Cream

Equipment you will use

Ice Cream Scoop

Muffin Tray

Bake for about 45 minutes. You can use a small offset spatula or knife to carefully lift a muffin from the tin and check to see that the bottom is dark golden brown. As soon as muffins come out of the oven run a knife around the edges for easy removal.Each muffin: 289 calories; 12 grams protein; 24 grams carbohydrates; 2 grams fiber; 16 grams fat; 8 grams saturated fat; 55 mg. cholesterol; 564 mg. sodium.

Equipment you will use

Offset Spatula