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Jim's Chicken and Vegetables

Jim's Chicken and Vegetables
Jim's Chicken and Vegetables might be just the main course you are searching for. This recipe serves 4. One serving contains 318 calories, 28g of protein, and 17g of fat. Head to the store and pick up lite soy sauce, soybean miso, sugar, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Soak black mushrooms in 1 cup hot water 15 minutes; drain, reserving 1/4 cup mushroom liquid. Chop mushrooms, and set aside.
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MushroomsMushrooms
WaterWater
2
Cut chicken into 1/2-inch-thick strips; toss with 1 tablespoon cornstarch and 2 tablespoons soy sauce. Set aside.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
3
Stir together remaining 2 tablespoons soy sauce, reserved 1/4 cup mushroom liquid, black beans, and next 3 ingredients with a fork, pressing to mash.
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Black BeansBlack Beans
Soy SauceSoy Sauce
MushroomsMushrooms
4
Heat 2 tablespoons oil in a large skillet or wok over medium-high heat 2 minutes.
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WokWok
5
Add chicken, and stir-fry 5 minutes or until done.
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Whole ChickenWhole Chicken
6
Remove from skillet.
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7
Heat remaining 2 tablespoons oil in skillet over medium-high heat 2 minutes.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add onion, and stir-fry 1 minute and 30 seconds; add garlic, and stir-fry 30 seconds.
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GarlicGarlic
OnionOnion
9
Add mushrooms, and stir-fry 1 minute.
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MushroomsMushrooms
10
Add chicken and cabbage, and stir-fry 30 seconds. Make a well in center of mixture.
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CabbageCabbage
Whole ChickenWhole Chicken
11
Stir together remaining 1 tablespoon cornstarch and 2 tablespoons water until smooth.
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Corn StarchCorn Starch
WaterWater
12
Add cornstarch mixture and bean mixture to skillet, and bring to a boil; boil 1 minute or until thickened.
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Corn StarchCorn Starch
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Frying PanFrying Pan
13
*1 tablespoon hoisin sauce may be substituted for oyster sauce.
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Hoisin SauceHoisin Sauce
Oyster SauceOyster Sauce

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score20
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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