Japanese-Style Marinated Duck Breast

Name: Japanese-Style Marinated Duck Breast
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 250 grams bean sprouts; 118 milliliters brown sugar; 400 grams Chinese cabbage, sliced thinly; 150 grams carrots, cut into match sticks; 118 milliliters chicken stock; 4 duck breasts, skin on; 2 teaspoons fresh ginger, grated; 3 garlic cloves, crushed; 4 green onions, sliced thinly; 118 milliliters mirin; 2 Tbsps mirin; 18 grams sachet miso; 4 servings olive oil; 250 grams red cabbage, sliced thinly; 1 red chili pepper, sliced thinly (add as many or few seeds as you want depending on taste.); 59 milliliters rice vinegar; 118 milliliters sake; 2 Tbsps sake; 118 milliliters soy sauce; 1 teaspoon soy sauce; 2 Tbsps teriyaki sauce; 1 Tbsp white sugar

Japanese-Style Marinated Duck Breast might be just the beverage you are searching for. This recipe serves 4. One portion of this dish contains roughly 55g of protein, 25g of fat, and a total of 764 calories. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free and dairy free diet. If you have soy sauce, duck breasts, teriyaki sauce, and a few other ingredients on hand, you can make it.

Instructions

Combine all marinade ingredients in a large bowl or storage container, cover, refrigerate several hours or overnight.Preheat oven to 180C.

Ingredients you will need

Marinade

Equipment you will use

Bowl

Oven

Remove duck breasts from marinade, reserve marinade.Cook duck breasts skin side down in a large fry pan until skin is browned and crispy and fat is rendered from skin.In an oven proof dish pour enough of the reserved marinade, so that the liquid will come about half way up each breast, discard the rest.

Ingredients you will need

Duck Breast

Marinade

Equipment you will use

Oven

Frying Pan

Place duck breasts flesh side down in marinade and cook in oven for 20-25 minutes.

Ingredients you will need

Duck Breast

Marinade

Equipment you will use

Oven

Remove duck beasts and allow to rest for 5 minutes, slice thickly.If desired which I do. Skim off any excess fat from the surface of liquid, place pan over stove and mix a little water with some cornflour, add this to the marinade and thicken, serve as extra sauce with duck.For the Vegetables.

Ingredients you will need

Vegetable

Corn Starch

Marinade

Sauce

Water

Whole Duck

Equipment you will use

Stove

Frying Pan

Combine miso, mirin, sake, sugar, vinegar and soy sauce in a saucepan and heat over a medium heat to dissolve sugar, remove from heat and set to one side.

Ingredients you will need

Soy Sauce

Vinegar

Mirin

Sugar

Miso

Sake

Equipment you will use

Sauce Pan

Heat some oil in a wok or large frying pan, add all the vegetables and chili except the green onion, stir-fry 4-5 minutes until veg are just tender, you want them to still have a nice crunch.

Ingredients you will need

Green Onions