Jane's Vegetarian Chili

Name: Jane's Vegetarian Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 425 grams black beans, rinsed and drained; 439 grams chickpeas (garbanzo beans), rinsed and drained; 822 grams diced tomatoes, undrained; 425 grams kidney beans, rinsed and drained; 454 grams cannellini beans or other white beans, rinsed and drained; 2 Tbsps chili powder; 3 garlic cloves, minced; 1 Tbsp olive oil; 473 milliliters chopped onion; 2 Tbsps sugar; 170 grams tomato paste; 946 milliliters water, divided; 2 Tbsps Worcestershire sauce

The recipe Jane's Vegetarian Chili can be made in roughly 45 minutes. For 88 cents per serving, you get a main course that serves 8. One serving contains 269 calories, 14g of protein, and 4g of fat. This recipe is typical of American cuisine. It is perfect for The Super Bowl. Head to the store and pick up beans, onion, kidney beans, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and garlic; saut 3 minutes or until tender.

Ingredients you will need

Garlic

Onion

Add 3 cups water and next 8 ingredients (through cannellini beans), stirring to combine.

Ingredients you will need

Cannellini Beans

Water

Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.

Ingredients you will need

Tomato Paste