Jamie's Minestrone
Jamie's Minestrone might be just the soup you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 149 calories, 7g of protein, and 3g of fat each. Head to the store and pick up zucchinis, garlic, olive oil, and a few other things to make it today. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes.
Instructions
In a large stock pot, over medium-low heat, heat olive oil and saute garlic for 2 to 3 minutes.
Add onion and saute for 4 to 5 minutes.
Add celery and carrots, saute for 1 to 2 minutes.
Add chicken broth, water and tomato sauce, bring to boil, stirring frequently. If desired add red wine at this point. Reduce heat to low and add kidney beans, green beans, spinach leaves, zucchini, oregano, basil, salt and pepper. Simmer for 30 to 40 minutes, the longer the better.
Fill a medium saucepan with water and bring to a boil.
Add macaroni and cook until tender.
Drain water and set aside.
Once pasta is cooked and soup is heated through place 2 tablespoons cooked pasta into individual serving bowls. Ladle soup on top of pasta and sprinkle Parmesan cheese on top. Spray with olive oil and serve.